Classes


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B:1 • Build Your Foundation

Newer to yoga? Need a refresher? Just simply looking for a feel-good experience that safely and effectively works within the principles and philosophies of heart centered yoga? Then this one is for you.

B:2 • Begin to Flow
Had some experience in yoga? Looking for a yoga challenge but not a yoga workout? This class incorporates active breathing techniques and detailed guidance and alignment to support smooth and steady transitions between the poses. Basics of yoga asanas, philosophies and inner alignment of breath, posture, and movement supported. A perfect choice...go into the flow.

B:3 • Beyond and Deeper
Looking to find a rhythmically flowing class from beginning to end that takes you to your edge? Excited to work with deeper asanas while integrating ancient yogic philosophies, refined pranayama, and go beyond limited holding patterns in your yoga practice? You’re home. Let us help you get to the next level of your practice.

Open Meditation
A self-guided meditation experience. Come as you are, stop by for a session, stay after or come before your yoga class.

Led Meditation
A softly guided meditation experience.

*all classes are 75minutes long unless otherwise noted

View our new Spring Schedule here