Mondays 6-7:15 PM All Levels Class Cards accepted or $20 drop-in rate
Thanks to Theresa’s peaceful and all embracing teaching style, Mondays just might be the most anticipated day of the week for the many that are flooding into her Monday night class which continues to grow and support those looking for a gentle and healing yoga class promoting balance and wellness for body, mind and soul.
Wednesdays 6-7:30 PM Fridays 5-6:30 PM Open Level Class Cards accepted or $20 drop-in rate
Wednesday’s evening class with Basil draws attention to alignment foundations to keep stability within the structure of the postures in the practice of Vinyasa Yoga. From creating stability in the physical body, the practitioner begins to open to larger experiences that can refine one’s practice and journey into deeper states of yoga.
Friday’s evening class, “Over the Line”, is inspired by the movement and vibrations of sound. A theatrical backdrop evoking mood and feeling, creativity and emotion, strength and vulnerability, the choreography is drawn from the sound by Basil. Bringing the practitioner into the unexpected and unusual that rebels against customary yoga class, this class is an energizing way to shed the stress of the week start the weekend off rebelliously!
Sundays (every 2nd and 4th Sunday through April) 5-6 PM $100/6 classes if paid before 2/10 or $25 drop-in rate per session (Basil Yoga Class Cards not accepted)
Looking for a grounding and serene way to close the weekend and set the tone for the new week? Returning by student request, Lisa Jones, founder of Art of Living Happy, is offering an opportunity for students to improve their pranayama (yogic breathing) and build a meaningful meditation practice in a safe and supportive environment. Lisa, brainchild and creator or the wellness and life coaching company, “The Art of Living Happy”, brings her coaching and practical meditation techniques to both the experienced and non-experienced practitioner alike in this bi-monthly offering.
Sundays 10-11 AM $100/6 classes or $20 drop-in rate (Basil Yoga Class Cards not accepted)
Sunday mornings never looked so good! Come join seasoned Pilates instructor, Rebecca Wright on Sundays from 10-11 am for a concise class that delivers heavy on the results. Evoking the core-strength of Pilates and the flexibility of yoga postures allows everyone to enjoy the benefits of both worlds. With her accessible approach Yoga-Pilates Fusion, Rebecca creates an environment supporting men and women of all levels.
Namaste, As many of you know, Seane Corn is a teacher and an inspiration to me and my classes. Through my work and study with her over the years, my heart has been opened to the deeper need for the spirit of yoga to reach out into the world through acts of compassion and support.
Seane is one of the creators of the "Off the Mat Into the World" project that trains yoga teachers to offer support to the children of Haiti affected by the devastating earthquake last year. Over 500,000 children in Haiti are orphaned and still living on the streets.
Connect to the below link to see how you can offer your support through donations accepted on Corti Cooper's site, my friend, fellow yoga teacher, future leader- taking Seane Corn's Seva Challenge to bring compassion and support to Haitian children.